South Beach Diet

One of the most well-known diets in the history is the South Beach Diet.  The reason behind is because people who are under this type of diet program do not feel deprived as far as their food choices go.  This diet is also amazingly effective because it doesn’t totally eliminate the presence of carbs in its meals; instead it differentiates a good carb from the bad one.  A south beach diet, unlike other low-carb diets, has a vast selection of foods that a dieter can eat, which is why a lot of people find it easy to adhere to this diet program, thus resulting to a successful weight loss.

The basic principle of a low-carb diet program is that if our body runs low of our primary energy source, which is carbohydrates, it will tap into our fats as its alternative source of energy, thus burning it in the process.  This South Beach diet was put together by Dr. Arthur Agatston.  He was motivated to create this type of diet program after seeing many of his patients gaining little success with an ordinary low-carb diet plan.  As a cardiologist, his primary concern was to create a diet that can help a person develop a healthy heart, and since he couldn’t find such a diet during that time, he decided to create one, hence the South Beach diet was born.

When you go for a South Beach diet, you reduce your weight in a healthier way, and you’ll see amazing results around your thighs,hips and tummy.  What’s best is that you’ll also be able to gain control over your food cravings because you’re just like losing weight while still being able to eat great-tasting foods.  This type of diet program won’t ask so much of your time counting calories or weighing your food servings.  You will be eating normally and I mean normal-sized meals and two snacks per day.  Your meal plans are even flexible because there’s a wide variety to choose from.  You just decide what sounds appealing to you any day.

The South Beach diet has three phases.  Phase 1 is the strictest phase of all and will last for 2 weeks.  You get to eat normal portions in every meal but you are not allowed to eat any types of carbohydrates.  Lean meats such as turkey, chicken, shellfish and fish are emphasized.  Low-fat cheese, eggs and nuts are also allowed as wells as veggies with low-glycemic-index.  If followed religiously, the dieter can expect a weight loss of approximately eight to twelve pounds.  Once you reach Phase 2, you will be gradually allowed to eat the foods that were restricted on Phase 1.  Your expected weight loss while on the second phase of the diet is around one to two pounds per week.  You will remain on this phase until you reach your desired weight goal.  It then goes without saying that Phase 3 will be for maintenance purposes and should be your diet for life.  Phase 3’s goal is to maintain your desired weight through following a healthy balanced diet.  If and when your weight begins to climb, you’ll need to return to Phase 1.

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