South Beach Diet Phase 1

Are you starting the south beach diet yet? If not, then maybe you are confused how you would start the diet. Here we give you pointers and tips to successfully start and guarantee success to your south beach diet plan. First and foremost, we need to start for the first step, the Phase 1.

If you have ten or more pounds to lose or if you experience a significant food craving to sugars and starches that you cannot control, then should start from Phase 1, otherwise you can start with Phase 2.

The first, the shortest (which will only last for two weeks), but the most restrictive phase of the south beach diet plan is Phase 1.  According to south beach diet website, these are the tips you need to consider in starting the South Beach Diet phase 1.

Step 1: Learn About Phase 1 Foods

The jump-start to weight loss by stabilizing the blood sugar to minimize cravings is the start of Phase 1. This phase encourages you to eat healthy lean proteins in fish, chicken, meat and soy; vegetables and salads; beans; nuts; eggs; and low fat dairies. Good unsaturated fats are introduced such as olive oil and canola oil. Beers and alcohols of any kind are restricted. Whole grains, fruits and fruit juices are also strictly not allowed. Starches and sugary foods are also avoided.

Step 2: Learn How to Construct Phase 1 Meals

Phase 1 lets you enjoy a balanced and satisfying 3 meals a day with two healthy snacks and high-protein low sugar dessert. The healthy snacks should be eaten two hours after a meal and or an hour before the cravings will strike. Create your own meal plan and eat foods at a regular intervals throughout and everyday to help and keep blood-sugar levels steady. By doing so, hunger will never strike.

Step 3: Take a Challenge

Clear your cupboards and fridge – remove those unwanted and unneeded foods in your diet, like white pasta, white rice and other refined carbs

Remove fruits – since fruits are not allowed in Phase 1, you need to remove it. Anyways you’ll add them bac

k in Phase 2.

Remove starchy vegetables – potatoes, green peas and corn are a big NO.

Plan your meal for the week – for you to have an organized meal plan throughout you South Beach Diet Phase 1 plan.

List the Phase 1 essentials – list the items needed for groceries to stock up in your kitchen.

This strategy is a great way to help you keep and stay on track during Phase 1.

Step 4: Get Support

We have already said that Phase 1 is the strictest of all three south beach phases. It might be difficult for you to survive this phase you need to get support and motivation.

Go and start your south beach diet plan now. If you do, and find it successful, leave us a comment below. For now, read other tips of the south beach diet here at our website.

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